49.4w, 250cal, 3:12.0/500

23.5w, 290cal, 4:07.1/500, slow attempt at 10k cut short due to lack of energy

67.9w, 256cal, 2:52.8/500

112.9w, 282cal, 2:25.8/500

48.3w, 250cal, 3:13.6/500

43.1w, 250cal, 3:20.9/500, lack of sleep

104.8w, 166cal, 2:29.5/500

93.9w, 378cal, 2:35.0/500

75.4w, 259cal, 2:46.8/500

66.8w, 255cal, 2:53.7/500

50.4w, 250cal, 3:10.8/500

86.5w, 176cal, 2:39.3/500

85.7w, 132cal, 2:39.8/500

40.8w, 250cal, 3:24.7/500

72.8w, 454cal, 2:48/500

103.4w, 164cal, 2:30.2/500

76.9w, 259cal, 2:45.7/500

145w, 148cal, 2:14.1/500

69.4w, 256cal, 2:51.5, feeling weak

Hit wrong button and cleared the results

69.1w, 256cal, 2:51.7/500, low blood sugar at the end

50.2w, 250cal, 3:11.0/500

56.5w, 252cal, 3:03.6/500, little weak

51.0w, 251cal, 3:10/500, no energy-completed through shear force of will