93.9w, 378cal, 2:35.0/500

75.4w, 259cal, 2:46.8/500

66.8w, 255cal, 2:53.7/500

50.4w, 250cal, 3:10.8/500

86.5w, 176cal, 2:39.3/500

85.7w, 132cal, 2:39.8/500

40.8w, 250cal, 3:24.7/500

72.8w, 454cal, 2:48/500

103.4w, 164cal, 2:30.2/500

76.9w, 259cal, 2:45.7/500

145w, 148cal, 2:14.1/500

69.4w, 256cal, 2:51.5, feeling weak

Hit wrong button and cleared the results

69.1w, 256cal, 2:51.7/500, low blood sugar at the end

50.2w, 250cal, 3:11.0/500

56.5w, 252cal, 3:03.6/500, little weak

51.0w, 251cal, 3:10/500, no energy-completed through shear force of will

Pre work warm up

39.0w, 250cal, 3:27.9/500, rowed hard at start

63.4w, 254cal, 2:56.8/500, slow start hard finish

56.6w, 252cal, 3:04.6, feeling weak and tired

40.7w, 500cal, 3:25.0/500, low sleep

Aborted, blood sugar

80.1w, 261cal, 2:43.5/500