Joel Simpson

Log

Date Workout Score Ave Comments Action
05/24/18 31:08.3 5,000m 3:06.8

53.7w, 251cal, 3:06.8/500

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05/23/18 29:23.3 5,000m 2:56.3

63.8w, 254cal, 2:56.3/500

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05/22/18 1:12:27.7 10,000m 3:37.3

34.1w, 503cal, 3:37.4/500

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05/21/18 1:21:00.7 10,000m 4:03.0

24.4w, 518cal, 4:03.0/500

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05/20/18 30:50.5 5,000m 3:05.0

55.2w, 251cal, 3:05.0/500

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05/17/18 31:45.7 5,000m 3:10.5

50.6w, 250cal, 3:10.6/500

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05/16/18 27:22.0 5,000m 2:44.2

79.1w, 260cal, 2:44.2/500

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05/15/18 30:31.1 5,000m 3:03.1

57.0w, 252cal, 3:03.1/500

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05/13/18 23:00.0 5,016m 2:17.5

125.4w, 287cal, 2:20.8/500

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05/12/18 1296m

Sick

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05/11/18 31:16.4 5,000m 3:07.6

53.0w, 251cal, 3:07.6/500

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05/11/18 29:31.3 5,000m 2:57.1

63.0w, 254cal, 2:57.1/500

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05/09/18 32:05.6 5,000m 3:12.5

49.0w, 250cal, 3:12.6/500

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05/09/18 28:39.8 5,000m 2:51.9

68.8w, 256cal, 2:52/500

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05/08/18 24:30.5 5,000m 2:27.0

110.1w, 277cal, 2:27.1/500, limited stops kept going

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05/07/18 9:07.0 2,000m 2:16.7

139.7w, 118cal, 2:15.8/500

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05/06/18 35:09.0 6,944m 2:31.8

99.9w, 377cal, 2:31.9/500

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05/05/18 5000m View workout
05/05/18 32:00.3 5,000m 3:12.0

49.4w, 250cal, 3:12.0/500

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05/04/18 41:00.0 5,568m 3:40.9

23.5w, 290cal, 4:07.1/500, slow attempt at 10k cut short due to lack of energy

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05/03/18 28:47.8 5,000m 2:52.7

67.9w, 256cal, 2:52.8/500

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05/02/18 24:37.0 5,066m 2:25.7

112.9w, 282cal, 2:25.8/500

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05/02/18 32:15.7 5,000m 3:13.5

48.3w, 250cal, 3:13.6/500

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04/30/18 33:29.4 5,000m 3:20.9

43.1w, 250cal, 3:20.9/500, lack of sleep

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04/29/18 15:05.0 3,030m 2:29.3

104.8w, 166cal, 2:29.5/500

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