Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/23	v20:00/1:00r...5	9,649m	2:16.8	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/27/23	46:58	6,217m	3:46.6	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/26/23	v19:30/0:30r...6	8,972m	2:25.4	RowErg	Puissance Anaérobie Lactique 4x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
12/26/23	v0:25/0:05r...41	6,798m	2:40.3	RowErg	Interval Training 48 min Cardio / Abdos - Mulhouse A Group app.erg.zone/w/Uqg…	View workout
12/26/23	v0:25/0:05r...12	1,127m	2:17.5	RowErg	Interval Training 48 min Cardio / Abdos - Mulhouse A Group app.erg.zone/w/Uqg…	View workout
12/25/23	1:00:00	12,848m	2:20.0	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/24/23	v10:00/2:00r...6	18,291m	2:11.2	RowErg	Capacité aérobie 4x15 min cad 16/18/20/22 - JP-RowingCoaching a…	View workout
12/23/23	v19:00/1:00r...44	11,157m	2:52.9	RowErg	Aviron Indoor moyen - Mulhouse A Group app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w<…	View workout
12/22/23	v20:00/1:00r...12	6,876m	2:25.4	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
12/20/23	1:00:00	12,632m	2:22.4	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/19/23	v20:00/r...8	9,814m	2:20.6	RowErg	Puissance Anaérobie Lactique 6x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
12/18/23	10000m	47:41.6	2:23.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/16/23	1:30.7	500m	1:30.7	RowErg	Course en ligne MA ErgRace	View workout
12/15/23	v20:00/1:00r...12	7,378m	2:15.5	RowErg	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/14/23	v19:00/1:00r...5	9,037m	2:22.7	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
12/13/23	1:00:00	13,196m	2:16.4	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/09/23	1:00:00	11,529m	2:36.1	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/08/23	v20:00/1:00r...12	7,141m	2:20.0	RowErg	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/07/23	0:19	21m	7:44.2	RowErg	Édouard 1000m en 5 min 1000m en 5 min = 100m en 30 secondes app.erg.zone	View workout
12/07/23	v20:00/1:00r...5	9,282m	2:22.2	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/06/23	6422m	46:37.1	3:37.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/05/23	v19:30/0:30r...6	12,821m	1:41.7	RowErg	PAL 4x1:00 Cad 36 P 6:00 - Mulhouse A Group app.erg.zone/w/y2ERpASMT3e-A1_T_U…	View workout
12/04/23	1:00:00	13,212m	2:16.2	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/02/23	1:00:00	12,029m	2:29.6	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/01/23	6516m	45:03.1	3:27.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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