Jean-Pierre TALAMONA v0:25/0:05r...12 row
1,127
Meters
5:10.0
Time
2:17.5
Pace
61
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,359 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 112 |
December 26, 2023 13:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,127 | 2:17.5 | 135 | 763 | 24 | |
| 0:25.0 | 65 | 3:12.3 | 49 | 469 | 48 | |
| r: 0:05 | 13 | |||||
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:05 | 18 | |||||
| 0:25.0 | 83 | 2:30.6 | 102 | 652 | 19 | |
| r: 0:05 | 16 | |||||
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 36 | |
| r: 0:05 | 19 | |||||
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 34 | |
| r: 0:05 | 20 | |||||
| 0:25.0 | 82 | 2:32.4 | 99 | 640 | 19 | |
| r: 0:05 | 15 | |||||
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 34 | |
| r: 0:05 | 20 | |||||
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:05 | 19 | |||||
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 19 | |
| r: 0:05 | 15 | |||||
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 34 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | |
| r: 0:30 | 57 | |||||
| r232 |
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Interval Training 48 min Cardio / Abdos - Mulhouse A Group
app.erg.zone/w/UqghQml3SVGtpLFwUNPk9g