Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
03/08/24 5000m 22:15.7 2:13.5 View workout
03/07/24 20:00 4,416m 2:15.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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03/07/24 30:00 6,279m 2:23.3

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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03/06/24 2000m 10:17.2 2:34.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/06/24 5000m 18:42.8 1:52.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/06/24 2000m 9:09.8 2:17.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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03/05/24 1:00:00 13,662m 2:11.7

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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03/04/24 45:44 7,954m 2:52.5

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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02/26/24 46:42 8,489m 2:45.0

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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02/23/24 v20:00/1:00r...12 7,142m 2:20.0

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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02/22/24 v20:00/1:00r...5 10,099m 2:10.7

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.er…

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02/21/24 v3:00/0:48r...12 11,728m 2:04.5

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/19/24 7903m 1:09:58.4 4:25.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/18/24 20:00 4,399m 2:16.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/18/24 v3:00/0:25r...12 11,713m 2:04.6

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/17/24 1:00:00 11,859m 2:31.7

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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02/15/24 v20:00/1:00r...5 9,390m 2:20.5

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.er…

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02/14/24 7175m 45:45.2 3:11.3

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/13/24 10:00 2,145m 2:19.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/13/24 v3:00/0:18r...12 11,472m 2:07.6

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/12/24 20:00 4,283m 2:20.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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02/12/24 v3:00/0:12r...12 11,155m 2:10.0

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/11/24 1:16:00.0 15,153m 2:30.4

Large Team C7DC 24h

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02/10/24 1:00:00.0 12,628m 2:22.5

Small Team C7DC

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02/09/24 v9:00/1:00r...12 7,070m 2:17.1

Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching
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