Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
04/12/24 0:35 133m 2:14.2

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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04/12/24 30:00 6,138m 2:26.6

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/10/24 47:31 7,039m 3:22.5

60 minutes - Row - C2 Rankings & Challenges
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04/03/24 48:07 8,021m 3:00.0

60 minutes - Row - C2 Rankings & Challenges
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04/02/24 6015m 1:06:44.4 5:32.8

10,000 Meters - Row - C2 Rankings & Challenges
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04/01/24 45:31 7,090m 3:12.5

60 minutes - Row - C2 Rankings & Challenges
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03/28/24 v3:00/0:12r...12 10,568m 2:18.0

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/27/24 45:19 7,280m 3:06.7

60 minutes - Row - C2 Rankings & Challenges
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03/27/24 20:00 2,497m 4:00.2

20 minutes - Row - C2 Rankings & Challenges
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03/25/24 1:00:00 13,213m 2:16.2

60 minutes - Row - C2 Rankings & Challenges
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03/21/24 v19:00/1:00r...5 9,027m 2:22.9

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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03/20/24 10000m 1:25:29.3 4:16.4

10,000 Meters - Row - C2 Rankings & Challenges
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03/19/24 v3:00/0:14r...12 11,535m 2:06.5

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/19/24 20:00 9,679m 2:03.9

20 minutes - Bike - C2 Rankings & Challenges
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03/18/24 1:00:00 9,341m 3:12.6

60 minutes - Row - C2 Rankings & Challenges
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03/14/24 v20:00/1:00r...12 6,921m 2:24.4

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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03/13/24 1:00:00 12,099m 2:28.7

60 minutes - Row - C2 Rankings & Challenges
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03/12/24 10:03 2,237m 2:14.8 View workout
03/12/24 9:05 2,303m 1:58.5 View workout
03/12/24 10:00 2,100m 2:22.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/11/24 1:00:00 13,633m 2:12.0

60 minutes - Row - C2 Rankings & Challenges
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03/10/24 1000m 3:13.1 1:36.5

World Rowing Virtual Indoor Sprints 2024 by FFAviron

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03/10/24 23:11.1 4,605m 2:31.0

Échauffement 1000m sprint

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03/08/24 2000m 7:06.6 1:46.6 View workout
03/08/24 2000m 9:52.5 2:28.1 View workout