Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,921
Meters
33:20.0
Time
2:24.4
Pace
408
Calories
| Rest Distance | 5,063 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,984 |
| Overall Time | 1:04:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 117 |
March 14, 2024 19:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,921 | 2:24.4 | 116 | 699 | 19 | |
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 19 | |
| r: 1:00 | 121 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 568 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | |
| r: 3:00 | 562 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 507 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 21 | |
| r: 3:00 | 523 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | |
| r: 3:00 | 565 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 3:00 | 520 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 453 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 442 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 439 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| r: 3:00 | 363 | |||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 18 | |
| r5,063 |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA