Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
10/08/24 100m 0:15.7 1:18.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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10/08/24 v20:00/1:00r...12 6,712m 2:28.9

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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10/07/24 40:33 7,652m 2:39.0 View workout
10/03/24 35:50 7,505m 2:23.2 View workout
10/02/24 30:03 6,117m 2:27.4 View workout
10/01/24 36:05 16,319m 2:12.6 View workout
09/30/24 3:07 642m 2:26.0 View workout
09/30/24 16:44 3,807m 2:11.9 View workout
09/30/24 39:28 8,155m 2:25.2 View workout
09/27/24 40:03 8,195m 2:26.6 View workout
09/26/24 1:00:05 11,052m 2:43.1 View workout
09/25/24 45:02 9,249m 2:26.1 View workout
09/24/24 42:32 7,624m 2:47.3 View workout
09/23/24 12:02 2,920m 2:03.6 View workout
09/23/24 33:15 7,011m 2:22.3 View workout
09/20/24 v3:00/0:22r...12 10,945m 2:12.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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09/18/24 3451m 28:16.1 4:05.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/18/24 v3:00/0:28r...8 6,624m 2:18.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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09/16/24 v3:00/0:11r...12 11,178m 2:11.0

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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09/14/24 21:53 5,016m 2:10.9 View workout
09/14/24 17:56 3,508m 2:33.4 View workout
09/12/24 26:48 4,782m 2:48.1 View workout
09/09/24 35:41.0 6,982m 2:33.3

Avidité

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08/31/24 1:00:00 15,173m 1:58.6

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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08/31/24 18:26 4,482m 2:03.4

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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