Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/23	v20:00/1:00r...5	9,682m	2:16.3	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/03/23	6932m	45:15.0	3:15.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/02/23	v20:00/1:00r...5	9,636m	2:16.9	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/01/23	7073m	45:10.1	3:11.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/23	100m	0:15.3	1:16.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
11/01/23	20:00	3,384m	2:57.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/31/23	v1:00/0:22r...45	14,167m	2:09.9	MultiErg	MultiErg 3*1 P 0:30 Row Bike Ski 1:00 P 0:30 app.erg.zone	View workout
10/31/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/31/23	20:00	3,292m	3:02.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/30/23	10000m	45:14.0	2:15.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	12:02	2,007m	3:00.0	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	20:00	3,354m	2:58.8	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/27/23	100m	0:17.5	1:27.5	RowErg	Octobre Rose test	View workout
10/25/23	7005m	37:22.0	2:40.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	20m	1:10.4	29:20.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	12m	0:43.2	30:00.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	10000m	45:17.1	2:15.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/21/23	20:00	3,463m	2:53.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/21/23	100m	0:15.6	1:18.0	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/21/23	20:00	3,285m	3:02.6	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/21/23	0:30	30m	8:20.0	RowErg	C7DC Préparation 100m - Mulhouse A Group app.erg.zone/w/PArXFPblTzeOXr…	View workout
10/21/23	0:20	25m	6:46.0	RowErg	10 x 20 secondes cad 20 V10 - Mulhouse A Group app.erg.zone/w/ZFslv3buRnen2Mw…	View workout
10/21/23	0:16	21m	6:32.8	RowErg	PA 4x3 min cad 32 - Mulhouse A Group app.erg.zone/w/3imIJQ-NRtGzCEO9Xuaz_A	View workout

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