Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
10/21/23 0:22 27m 6:49.2

Aviron Indoor moyen - Mulhouse A Group
app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w<…

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10/19/23 10:00 293m 17:03.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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10/19/23 20:00 4,181m 2:23.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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10/19/23 33:41.0 6,536m 2:34.6

AviFit sans ergzone

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10/18/23 20:00 3,476m 2:52.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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10/16/23 v1:00/0:15r...43 7,518m 2:51.5

Endurance variée 53 minutes - Mulhouse A Group
app.erg.zone/w/nGgGALgV…

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10/13/23 30:00 6,294m 2:22.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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10/13/23 100m 0:15.7 1:18.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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10/13/23 20:00 3,677m 2:43.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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10/12/23 10000m 45:48.2 2:17.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/11/23 10000m 47:25.7 2:22.2

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/10/23 10000m 54:48.1 2:44.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/09/23 5916m 33:14.0 2:48.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/06/23 6309m 40:08.4 3:10.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/04/23 7956m 45:15.2 2:50.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/03/23 10000m 45:46.6 2:17.3

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/29/23 6578m 45:15.4 3:26.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/22/23 10:00 2,051m 2:26.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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09/22/23 30:00 5,955m 2:31.1

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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09/21/23 30:00 6,137m 2:26.6

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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09/20/23 34x1:00/0:15r 6,229m 2:43.7

AVIFIT M-A Cardio / Abdos tuto - Mulhouse A Group
app.erg.zone/w/oL0uRXxJSx63…

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09/20/23 38:00.0 7,453m 2:32.9

Séance vidéo logbook club.

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09/19/23 681m 5:45.2 4:13.4

1000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/IFrSzgXHQ_yX…

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09/19/23 1000m 4:34.0 2:17.0

1000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/IFrSzgXHQ_yX…

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09/19/23 36x0:30/0:30r 3,386m 2:39.4

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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