Jean-Pierre TALAMONA v20:00/1:00r...12 row
7,378
Meters
33:20.0
Time
2:15.5
Pace
453
Calories
| Rest Distance | 4,661 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:04:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 216 |
December 15, 2023 16:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,378 | 2:15.5 | 141 | 783 | 16 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 16 | |
| r: 1:00 | 150 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 18 | |
| r: 3:00 | 488 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 15 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 479 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 471 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 448 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 444 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 441 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 30 | |
| r: 3:00 | 428 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 36 | |
| r: 3:00 | 399 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 42 | |
| r: 3:00 | 407 | |||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 15 | |
| r4,661 |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA