Stephen Sepe
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/03/23 | 12000m | Slides | View workout | |||
12/02/23 | 6022m | Slides | View workout | |||
12/01/23 | 12000m | Slides | View workout | |||
11/30/23 | 10000m | Slides | View workout | |||
11/29/23 | 8000m | Slides | View workout | |||
11/28/23 | 6548m | Slides | View workout | |||
11/06/23 | 8536m | Slides | View workout | |||
11/02/23 | 12000m | Slides | View workout | |||
11/01/23 | 6750m | Slides | View workout | |||
10/30/23 | 53:45.7 | 12,000m | 2:14.4 | Slides | View workout | |
10/29/23 | 4:16.0 | 1,000m | 2:08.0 | Slides | View workout | |
10/25/23 | 8219m | Water | View workout | |||
10/21/23 | 23:07 | 5,136m | 2:15.0 | RowErg | View workout | |
10/20/23 | 26:40 | 6,027m | 2:12.7 | RowErg | View workout | |
10/19/23 | 5250m | Slides | View workout | |||
10/14/23 | 6584m | Slides | View workout | |||
10/13/23 | 6293m | Slides | View workout | |||
10/04/23 | 10743m | Water | View workout | |||
10/02/23 | 10307m | Water | View workout | |||
10/01/23 | 7113m | Water | View workout | |||
09/29/23 | 43:57.8 | 10,000m | 2:11.8 | Slides | View workout | |
09/27/23 | 10035m | Water | View workout | |||
09/26/23 | v1000m/2:00r...6 | 6,000m | 2:02.6 | Slides | View workout | |
09/26/23 | 1444m | Slides | View workout | |||
09/23/23 | 10000m | Slides | View workout |