Stephen Sepe v5:00/2:00r...5 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
250
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 125 |
March 03, 2024 06:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 30 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 29 | |||||
| r741 |
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Workout Graph
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