Stephen Sepe v8:00/3:00r...4 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 124 |
March 12, 2024 07:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 28 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 196 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 | |
| r: 3:00 | 190 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | |
| r: 3:00 | 199 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 19 | |||||
| r604 |
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Workout Graph
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