Stephen Sepe v500m/2:00r...5 row
3,500
Meters
13:55.9
Time
1:59.4
Pace
232
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 124 |
March 14, 2024 07:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 199 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 199 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 175 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:00 | 20 | |||||
| r812 |
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Workout Graph
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