Rod Chinn

Log

Date Workout Score Ave Comments Action
05/30/12 18:16.0 5,000m 1:49.6

WEDS.ITC. 5k.

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05/28/12 21:33.4 6,000m 1:47.7

MON. 6 x 1k.r1'

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05/26/12 54:00.1 6,000m 4:30.0

warm ups

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05/25/12 4:00.1 1,183m 1:41.4

FRI. CTC 8 x 2'.r2'

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05/23/12 37:12.2 10,000m 1:51.6

WEDS. 5 X 2K.R2'

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05/21/12 21:40.8 6,000m 1:48.4

MON. 4 x 1500.r90secs

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05/20/12 30:00.0 7,519m 1:59.6

SUN. 30'

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05/19/12 45:20.4 6,000m 3:46.7

warm ups

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05/18/12 10:20.4 3,000m 1:43.4

FRI. 3 x 1k.r4'

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05/16/12 18:25.0 5,000m 1:50.5

WEDS. 5k

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05/14/12 21:44.2 6,000m 1:48.6

MON.6 x 1k.r1

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05/12/12 58:25.0 6,000m 4:52.0

warm ups

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05/11/12 15:48.0 4,362m 1:48.6

FRI. CTC. 8 x 2'

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05/09/12 30:00.0 7,952m 1:53.1

WEDS.30'

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05/06/12 30:00.0 7,566m 1:58.9

SUN. 3 x 10'r.1'

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05/04/12 50:00.0 6,000m 4:10.0

warm ups

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05/04/12 9:56.2 3,000m 1:39.3

FRI.6 x 500.r2'

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05/02/12 38:03.7 10,000m 1:54.1

WEDS.10k

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04/30/12 21:46.5 6,000m 1:48.8

MON. 4 x 1500.r90secs

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04/29/12 30:00.0 7,538m 1:59.3

SUN. 3 x 10'r2'

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04/28/12 1:20:24.8 6,000m 6:42.0

warm ups

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04/27/12 10:24.8 3,000m 1:44.1

FRI. 3 x 1k.r4'

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04/25/12 37:40.8 10,000m 1:53.0

WEDS. 4k,3k,2k,1k,r4',3',2'

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04/23/12 21:47.4 6,000m 1:48.9

MON. 6 x 1k.r1'

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04/21/12 29:57.0 3,000m 4:59.5

warm ups

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