Rod Chinn

Log

Date Workout Score Ave Comments Action
04/20/12 9:57.4 3,000m 1:39.5

FRI.6 x 500.r2'

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04/18/12 30:00.0 8,009m 1:52.3

WEDS. 30 mins

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04/14/12 48:51.0 4,000m 6:06.3

warm ups

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04/14/12 8:51.7 2,500m 1:46.3

SAT. Basingstoke. 2.5k, + bleep.

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04/11/12 8:37.2 4,000m 1:04.6

WEDS. 1 x 1500, 2 x 500,r3

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04/07/12 43:00.0 4,000m 5:22.5

warm ups

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04/07/12 13:55.2 4,000m 1:44.4

Saturday. 8 x 500.r4'ish

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04/04/12 37:31.6 10,000m 1:52.5

WEDS. 5 x 2k.r2'

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04/02/12 21:54.0 6,000m 1:49.5

MON.6 x 1k.r1'

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03/31/12 59:00.0 8,000m 3:41.2

warm ups

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03/30/12 10:13.2 3,000m 1:42.2

FRI.6 x 500.r2'

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03/28/12 37:59.3 10,000m 1:53.9

WEDS. 10k

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03/25/12 6:57.6 2,000m 1:44.4

SUN. BIRC

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03/24/12 56:57.6 5,000m 5:41.7

warm ups

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03/21/12 9:56.8 3,000m 1:39.4

WEDS. 6 x 500.r2'

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03/19/12 10:01.8 3,000m 1:40.3

MON.6 x 500.r2'

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03/18/12 13:06.7 4,000m 1:38.3

SUN.16 x 250.r90

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03/15/12 51:30.0 5,000m 5:09.0

warm ups

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03/14/12 21:30.0 6,000m 1:47.5

3 x 2k.r5'

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03/12/12 21:30.0 3,500m 3:04.2

MON. 500,1400,500,600,500,r3'

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03/11/12 29:00.0 6,633m 2:11.1

SUN. CTC 5,4,3,2,1,2,3,4,5,r.20

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03/10/12 59:00.0 6,000m 4:55.0

warm ups

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03/09/12 6:15.0 1,945m 1:36.4

FRI. 15 x 25 secs.

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03/07/12 38:05.7 10m 31:44:45.0

WEDS. 10k.

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03/05/12 13:06.7 4,000m 1:38.3

MON. 8 x 500.r2:30

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