Rod Chinn

Log

Date Workout Score Ave Comments Action
09/10/12 2:50.9 900m 1:34.9

MON. CTC. 3 x 300.3'r

View workout
09/08/12 55:28.7 6,000m 4:37.3

warm ups

View workout
09/07/12 10:28.7 3,000m 1:44.7

FRI. 4 x 750.6'r

View workout
09/05/12 30:00.0 7,746m 1:56.1

WEDS. 30 mins

View workout
09/03/12 22:09.0 6,000m 1:50.7

MON. 6 x 1k.1:45r.

View workout
09/02/12 20:37.1 5,000m 2:03.7

SUN.5k

View workout
09/01/12 30:00.0 3,000m 5:00.0

warm ups

View workout
08/31/12 30:00.0 7,076m 2:07.1

FRI.30.r.20

View workout
08/29/12 10:38.2 3,000m 1:46.3

WEDS. 3 x 1k.6'r

View workout
08/25/12 50:00.0 5,000m 5:00.0

warm ups

View workout
08/24/12 30:00.0 7,722m 1:56.5

FRI. 30 mins

View workout
08/22/12 22:13.8 6,000m 1:51.1

WEDS. 4 x 1500.3'r

View workout
08/19/12 20:08.9 5,000m 2:00.8

SUN. 5k

View workout
08/18/12 59:09.5 6,000m 4:55.7

warm ups

View workout
08/17/12 10:09.5 3,000m 1:41.5

FRI. 6 x 500.r4'

View workout
08/15/12 31:54.4 8,000m 1:59.6

WEDS. 8k

View workout
08/13/12 22:44.6 6,000m 1:53.7

MON. 6 x 1k.r2'

View workout
08/12/12 20:37.4 5,000m 2:03.7

SUN.5k

View workout
08/11/12 30:19.3 4,000m 3:47.4

warm ups

View workout
08/10/12 11:19.3 3,000m 1:53.2

FRI. CTC. 1500,800,400,200,100,r2'

View workout
08/07/12 30:00.0 6,745m 2:13.4

TUES. 30' 5 free 5@20

View workout
07/28/12 10:00.0 2,000m 2:30.0

warm ups

View workout
07/25/12 24:00.0 6,000m 2:00.0

WEDS. 6 x 1k.r2'

View workout
07/21/12 55:42.2 5,000m 5:34.2

warm ups

View workout
07/20/12 5:42.2 1,609m 1:46.3

FRI. 1 mile

View workout