Rod Chinn

Log

Date Workout Score Ave Comments Action
07/18/12 30:00.0 7,500m 2:00.0

WEDS.30'

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07/16/12 31:35.6 8,000m 1:58.4

MON.8 x 1k.r1'

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07/14/12 55:11.7 6,000m 4:35.9

warm ups

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07/13/12 10:11.7 3,000m 1:41.9

FRI. 4 x 750.r5'

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07/11/12 42:05.1 10,000m 2:06.2

WEDS. 10k

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07/09/12 13:24.6 6,000m 1:07.0

MON. 6 x 1k.r2'

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07/08/12 21:19.3 5,000m 2:07.9

SUN. 5k

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07/04/12 24:13.2 6,000m 2:01.1

WEDS. 6k

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06/30/12 50:45.6 6,000m 4:13.8

warm ups

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06/29/12 9:45.6 3,000m 1:37.6

FRI. 6 x 500.r3:30

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06/27/12 37:09.2 10,000m 1:51.4

WEDS. 5 x 2k.r2'

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06/25/12 22:59.4 6,000m 1:54.9

MON. 4 x 1500.r2:30

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06/23/12 30:30.0 4,000m 3:48.7

warm ups

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06/20/12 30:00.0 8,020m 1:52.2

WEDS.30 mins

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06/18/12 21:21.0 6,000m 1:46.7

MON. 6 x 1k.r2'

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06/17/12 30:00.0 6,612m 2:16.1

SUN. 30 mins.

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06/16/12 50:00.0 6,000m 4:10.0

warm ups

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06/15/12 9:45.1 3,000m 1:37.5

FRI. 6 x 500.r3':30''

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06/13/12 37:54.8 10,000m 1:53.7

WEDS.10k

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06/11/12 22:25.5 6,000m 1:52.1

MON. 4 x 1500.3'

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06/09/12 45:11.2 5,000m 4:31.1

warm ups

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06/08/12 10:11.2 3,000m 1:41.8

FRI. 3 x 1k.r6'

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06/06/12 37:31.5 10,000m 1:52.5

WEDS. 4k,3k,2k,1k.r4',3',2'

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06/02/12 49:45.9 6,000m 4:08.8

warm ups

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05/31/12 9:45.9 3,000m 1:37.6

THURS. 6 x 500.r4'

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