Rod Chinn

Log

Date Workout Score Ave Comments Action
10/08/12 21:56.7 6,000m 1:49.7

MON. 4 x 1500.2'r

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10/07/12 30:00.0 7,079m 2:07.1

SUN.(am) 30'

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10/06/12 59:24.7 6,000m 4:57.0

warm ups

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10/05/12 10:24.7 3,000m 1:44.1

FRI. CTC. 500,500,1k,500,500,2'r

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10/04/12 30:00.0 6,696m 2:14.4

THURS. 30'

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10/03/12 1:00:00.0 15,125m 1:59.0

WEDS. 1 Hour

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09/30/12 30:00.0 7,575m 1:58.8

SUN. (PM) 30'

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09/30/12 30:00.0 6,951m 2:09.4

SUN. 30'

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09/29/12 59:00.0 6,000m 4:55.0

warm ups

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09/28/12 9:59.2 3,000m 1:39.8

FRI. 6 x 500.2'r.

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09/26/12 30:00.0 7,858m 1:54.5

WEDS. pm. 30 mins

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09/26/12 30:00.0 6,494m 2:18.5

WEDS. 30 mins

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09/25/12 30:00.0 6,932m 2:09.8

TUES.30 mins.

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09/24/12 21:55.4 6,000m 1:49.6

MON. 6 x 1k.1:30r.

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09/24/12 45:00.0 10,478m 2:08.8

MON. 45'

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09/23/12 30:00.0 7,560m 1:59.0

SUN. 30'

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09/22/12 55:00.0 6,000m 4:35.0

warm ups

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09/21/12 10:28.0 3,000m 1:44.6

FRI. 3 x 1k.5:30r.

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09/19/12 10:02.7 3,000m 1:40.4

WEDS. 6 x 500.2'r

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09/18/12 30:00.0 7,405m 2:01.5

TUES. 30'

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09/17/12 10:09.1 3,000m 1:41.5

MON. 6 x 500.2'r.

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09/16/12 19:57.5 5,000m 1:59.7

SUN. 5k.

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09/15/12 49:57.5 6,000m 4:09.7

warm ups

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09/14/12 30:00.0 7,779m 1:55.6

FRI. 30'

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09/12/12 22:03.0 6,000m 1:50.2

WEDS. 4 x 1500.2':30''r

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