Rod Chinn

Log

Date Workout Score Ave Comments Action
12/21/12 10:24.2 3,000m 1:44.0

FRI. 4 x 750.3'r

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12/19/12 22:04.8 6,000m 1:50.4

WEDS. 6 x 1k.1'r

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12/17/12 10:36.2 3,000m 1:46.0

MON. 3 x 1k.4'r

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12/16/12 1:00:00.0 14,075m 2:07.8

SUN. 60'

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12/15/12 50:00.0 6,000m 4:10.0

warm ups

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12/12/12 10:08.9 3,000m 1:41.4

WEDS. 6 x 500.2'r

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12/10/12 7:11.7 2,000m 1:47.9

MON. 2k.

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12/09/12 1:00:00.0 13,883m 2:09.6

SUN. 60'

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12/08/12 55:00.0 6,000m 4:35.0

warm ups

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12/07/12 10:00.0 3,014m 1:39.5

FRI. CTC. 10 x 1'.1'r

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12/05/12 22:25.2 6,000m 1:52.1

WEDS. 6 x 1k.1'r

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12/03/12 10:09.3 3,000m 1:41.5

MON. 6 x 500.2'r

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12/02/12 30:00.0 7,229m 2:04.4

SUN. 30'

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12/01/12 52:00.0 6,000m 4:20.0

warm ups

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11/30/12 12:00.0 3,277m 1:49.8

FRI. 12' ctc

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11/29/12 18:00.0 4,678m 1:55.4

THURS. 6 x 3'.1'r@20

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11/27/12 10:46.8 3,000m 1:47.8

Tues. 3 x 1k.4'r

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11/24/12 40:00.0 5,000m 4:00.0

warm ups

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11/23/12 30:00.0 7,525m 1:59.6

FRI. 30'

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11/21/12 30:00.0 7,532m 1:59.4

WEDS. 30'@20

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11/19/12 6:26.4 2,000m 1:36.6

MON. 8 x 250.2'r

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11/18/12 18:00.0 4,527m 1:59.2

SUN. 6 x 3'.1'r@20

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11/17/12 57:09.9 6,000m 4:45.8

warm ups

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11/16/12 7:09.9 2,000m 1:47.4

FRI. 4 x 500.2'r

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11/14/12 21:40.0 6,000m 1:48.3

WEDS. 6 x 1k.1'r

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