Rod Chinn

Log

Date Workout Score Ave Comments Action
07/26/13 14:00.0 4,000m 1:45.0

FRI. 8 x 500.3:30r

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07/24/13 30:00.0 7,252m 2:04.1

WEDS. 3 x 10'.2'r@20spm

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07/22/13 23:52.8 6,000m 1:59.4

MON. 6 x 1k.1'r.

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07/21/13 30:00.0 6,909m 2:10.2

SUN pm 30 mins

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07/20/13 20:00.0 2,000m 5:00.0

warm ups

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07/17/13 30:00.0 7,219m 2:04.6

WEDS. 6 x 5'.1' 20spm

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07/15/13 24:51.6 6,000m 2:04.3

MON. 6 x 1k.1'r

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07/14/13 30:52.8 6,582m 2:20.7

SUN am 30 mins

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07/14/13 4:00:51.6 81,000m 1:29.2

seasons metres to date

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04/17/13 30:00.0 7,071m 2:07.2

WEDS. 3 x 10'.1'r

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04/15/13 10:46.2 3,000m 1:47.7

MON. 6 x 500.2'r

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04/13/13 30:00.0 3,000m 5:00.0

warm ups

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04/12/13 30:00.0 7,893m 1:54.0

FRI (am) 6 x 5'.1'r

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04/09/13 30:00.0 7,621m 1:58.0

TUES (am). 30 mins

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03/27/13 9:00.0 1,000m 4:30.0

warm ups

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03/27/13 30:00.0 7,511m 1:59.8

WEDS. 30'r20

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03/23/13 20:00.0 2,000m 5:00.0

warm ups

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03/22/13 30:00.0 7,047m 2:07.7

FRI. 6 x 5'.1'r@20

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03/20/13 39:55.3 10,000m 1:59.7

Weds. 10k

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03/16/13 30:00.0 3,000m 5:00.0

warm ups

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03/16/13 30:00.0 7,922m 1:53.6

SAT. 6 x 5'.1'r.

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03/13/13 30:00.0 7,259m 2:03.9

WEDS. 30' easy

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03/11/13 50:00.0 6,000m 4:10.0

warm ups

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03/08/13 20:00.0 5,479m 1:49.5

FRI. 10 x 2'.1'r easy

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03/06/13 30:30.0 7,672m 1:59.2

WEDS. 6 x 5'.1'r.@20

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