Rod Chinn

Log

Date Workout Score Ave Comments Action
11/03/13 23:44.7 6,000m 1:58.7

SUN. 3 x 2k.2r@20, 22, 24spm

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11/02/13 58:02.5 6,000m 4:50.2

warm ups

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11/01/13 13:02.5 3,750m 1:44.3

FRI. 5 x 750.3:30r

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10/30/13 18:37.0 5,000m 1:51.7

WEDS. 5k of 6k

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10/30/13 22:21.2 6,000m 1:51.7

WEDS. 6k ITC

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10/28/13 21:54.3 6,000m 1:49.5

MON. 6 x 1k.1'r

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10/27/13 30:00.0 7,487m 2:00.2

SUN. 6 x 5'.1'r 20spm

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10/26/13 50:00.0 6,000m 4:10.0

warm ups

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10/25/13 13:31.5 4,000m 1:41.4

FRI. 8 x 500.3:30.r

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10/23/13 18:50.0 5,000m 1:53.0

5k

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10/23/13 22:36.0 6,000m 1:53.0

WEDS. 6k ITC

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10/21/13 30:00.0 7,568m 1:58.9

MON. 10 x 3'.1'r 20spm

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10/20/13 30:00.0 7,014m 2:08.3

SUN. 30 mins

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10/19/13 50:00.0 6,000m 4:10.0

warm ups

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10/19/13 6:59.3 2,000m 1:44.8

SAT. Bristol 2k. Lwt PB

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10/16/13 6:46.1 2,000m 1:41.5

WEDS. 4 x 500.3:30r

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10/14/13 14:47.2 3,861m 1:54.8

MON. CTC 3861m

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10/13/13 30:00.0 7,034m 2:07.9

SUN. 30 mins

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10/12/13 53:58.9 6,000m 4:29.9

warm ups

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10/11/13 13:58.9 4,000m 1:44.8

FRI. 4 x 1k.5r

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10/09/13 13:03.5 3,750m 1:44.4

WEDS. 5 x 750.3:30

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10/07/13 13:33.1 4,000m 1:41.6

MON. 8 x 500.3:30r

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10/06/13 30:00.0 6,879m 2:10.8

SUN. 30 mins

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10/05/13 54:02.8 6,000m 4:30.2

warm ups

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10/04/13 14:02.8 4,000m 1:45.3

FRI. 4 x 1k.5'r

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