Rod Chinn

Log

Date Workout Score Ave Comments Action
12/20/13 22:46.3 6,000m 1:53.8

FRI.. 6 x 1k.1'r

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12/18/13 13:19.3 3,750m 1:46.5

WEDS. 5 x 750.3;30r

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12/15/13 20:00.0 5,387m 1:51.3

SUN. 5 x 1'1'r (x 4) @20spm

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12/14/13 6:00:20.8 38,000m 4:44.4

warm ups/mornings

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12/13/13 23:20.8 6,000m 1:56.7

FRI. 3 x 2k.3'r

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12/11/13 14:44.7 4,000m 1:50.5

WEDS.4 x 1k.5'r

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12/09/13 30:00.0 7,807m 1:55.2

MON. 30 mins.

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12/07/13 6:58.5 2,000m 1:44.6

SAT. BIRC

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12/02/13 10:07.7 3,000m 1:41.2

MON. 4 x 500.3:30r, 4 x 250.

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12/01/13 15:00.0 3,977m 1:53.1

SUN. 15 x 1'.1'r@20

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11/23/13 4:14:22.5 38,000m 3:20.8

warm up & morns

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11/22/13 14:22.5 4,000m 1:47.8

FRI. 4 x 1k.5'r blew

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11/20/13 13:00.2 3,750m 1:44.0

WEDS. 5 x 750.3:30r

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11/18/13 13:29.1 4,000m 1:41.1

MON. 8 x 500.3:30r

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11/17/13 16:00.0 4,095m 1:57.2

SUN. 8 x 2' @20

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11/16/13 4:16:00.0 38,000m 3:22.1

wu's & morns

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11/15/13 13:57.0 4,000m 1:44.6

FRI. 8 x 500.3:30r

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11/14/13 21:04.7 5,000m 2:06.4

THURS.5k steady

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11/13/13 6:59.0 2,000m 1:44.7

WEDS. 2k TT

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11/11/13 21:45.5 6,000m 1:48.7

MON. 6 x 1k.1r

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11/10/13 15:00.0 3,924m 1:54.6

SUN. 15 x 1.1.r@20spm

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11/09/13 55:00.0 6,000m 4:35.0

warm ups

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11/08/13 13:57.4 4,000m 1:44.6

FRI. 4 x 1k.5'r

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11/06/13 30:00.0 8,022m 1:52.1

WEDS. 30. mins. TT

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11/04/13 29:19.2 8,000m 1:49.9

MON. 4 x 2k.5'r

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