Rod Chinn

Log

Date Workout Score Ave Comments Action
10/02/13 13:05.7 3,750m 1:44.7

WEDS. 5 x 570.3:30.r

View workout
09/30/13 1:43.7 1,000m 0:51.8

MON. 1k. CTC

View workout
09/29/13 45:00.0 10,917m 2:03.6

SUN. 45 mins

View workout
09/28/13 50:07.5 6,000m 4:10.6

warm ups

View workout
09/27/13 10:07.5 3,000m 1:41.2

FRI. 6 x 500.2'r

View workout
09/25/13 30:00.0 7,547m 1:59.2

WEDS. 30'r20

View workout
09/23/13 21:54.9 6,000m 1:49.5

MON. 6 x 1k.1'r

View workout
09/22/13 40:00.0 10,106m 1:58.7

SUN. 40.mins

View workout
09/21/13 50:10.5 6,000m 4:10.8

warm ups

View workout
09/20/13 10:10.5 3,000m 1:41.7

FRI. 6 x 500.2'r

View workout
09/18/13 30:00.0 7,584m 1:58.6

WEDS. 3 x 10 mins.2'r @20spm

View workout
09/16/13 29:31.5 8,000m 1:50.7

MON. 4 x 2k.5'r

View workout
09/15/13 40:00.0 10,066m 1:59.2

SUN. 40. mins

View workout
09/14/13 53:32.6 6,000m 4:27.7

warm ups

View workout
09/13/13 13:32.6 4,000m 1:41.5

FRI. 8 x 500.5'r. alternates

View workout
09/11/13 30:00.0 7,679m 1:57.2

WEDS. 6 x 5 mins.1'r@20spm

View workout
09/09/13 30:00.0 7,159m 2:05.7

MON. 30. mins.

View workout
09/08/13 5:38.1 1,609m 1:45.0

SUN. Shrewsbury Mile.

View workout
09/07/13 40:00.0 6,000m 3:20.0

warm ups

View workout
09/07/13 30:00.0 7,107m 2:06.6

SAT. 30 mins

View workout
09/06/13 10:12.5 3,000m 1:42.0

FRI. 6 x 500.2'r

View workout
09/04/13 30:00.0 7,508m 1:59.8

WEDS. 30r20

View workout
09/04/13 10:15.8 3,000m 1:42.6

MON. 6 x 500.2'r

View workout
09/01/13 30:00.0 7,567m 1:58.9

SUN. 30 mins

View workout
08/31/13 57:16.8 6,000m 4:46.4

warm ups

View workout