4:14:22.5 row on November 23, 2013

Rod Chinn 4:14:22.5 row

38,000

Meters

4:14:22.5

Time

3:20.8

Pace

1899

Calories

Average Watts	43
Calories Per Hour	448

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up & morns