Rod Chinn

Log

Date Workout Score Ave Comments Action
02/15/14 4:10:29.8 60,000m 2:05.2

warm ups/mornings

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02/14/14 10:29.8 3,000m 1:44.9

FRI. 3 x 1k.4'r

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02/12/14 10:27.0 3,000m 1:44.5

WEDS. 4 x 750.3'r

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02/10/14 21:52.8 6,000m 1:49.4

MON. 6 x 1k.1'r

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02/09/14 30:00.0 7,605m 1:58.3

SUN. 5 x 3'.1'r (x2.2'r)

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02/08/14 4:30:00.0 59,000m 2:17.2

59k for week (-sun)

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02/02/14 30:00.0 7,639m 1:57.8

SUN. 5x2'(x3).1&2'r

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02/01/14 8:10:33.9 40,000m 6:07.9

mornings/warm ups

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01/31/14 10:33.9 3,000m 1:45.6

FRI. 4 x 750.3'r

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01/29/14 22:09.1 6,000m 1:50.7

WEDS. 6 x 1k.1'r

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01/27/14 9:22:23.0 40,000m 7:01.7

Warm ups/mornings/sessions

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01/20/14 22:23.0 6,000m 1:51.9

MON. 6 x 1k.1'r

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01/19/14 30:00.0 7,303m 2:03.2

SUN. 30'r20spm

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01/18/14 3:10:41.8 36,000m 2:38.9

mornings/warm ups

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01/17/14 10:41.8 3,000m 1:46.9

FRI. 4 x 750.3'r

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01/15/14 10:25.5 3,000m 1:44.2

WEDS. 6 x 500.2'r

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01/13/14 22:39.2 6,000m 1:53.2

MON. 6 x 1k.1'r

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01/12/14 30:00.0 7,649m 1:57.6

SUN. 30 x 1'.1'r @20

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01/11/14 8:46.3 5,000m 0:52.6

warmups/mornings

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01/10/14 8:46.3 2,400m 1:49.6

FRI. 6 x 400.2'r

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01/08/14 30:00.0 7,220m 2:04.6

WEDS. 30 mins

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01/05/14 30:00.0 7,257m 2:04.0

SUN. 6 x 5'.1'r @20spm

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01/04/14 5:00:00.0 60,000m 2:30.0

warmups/mornings/crap sessions since last entry

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12/21/13 4:06:00.0 32,000m 3:50.6

warmups/morns

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12/21/13 20:00.0 5,150m 1:56.5

SAT. 5 x 2' (x2) @20spm

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