Rod Chinn

Log

Date Workout Score Ave Comments Action
04/12/14 4:18:32.2 50,000m 2:35.1

Weeks metres

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04/09/14 18:32.2 5,000m 1:51.2

WEDS 5k TT

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04/05/14 4:30:00.0 51,000m 2:38.8

weeks metres

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04/02/14 30:00.0 8,024m 1:52.1

WEDS. 30 mins TT

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03/29/14 4:38:00.1 44,000m 3:09.5

weeks metres

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03/26/14 38:00.1 10,000m 1:54.0

WEDS. 10k TT

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03/22/14 4:30:00.0 50,000m 2:42.0

weeks metres

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03/16/14 10:00.0 2,676m 1:52.1

SUN. 10 x 1' @20spm

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03/15/14 4:30:00.0 37,000m 3:38.9

warmups/mornings

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03/14/14 30:00.0 8,035m 1:52.0

FRI. 6 x 5'.1'r

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03/12/14 38:14.9 10,000m 1:54.7

WEDS. 10k TT

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03/09/14 10:00.0 2,697m 1:51.2

SUN. 10 x 1'@20spm

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03/08/14 3:10:21.4 38,000m 2:30.2

warm ups/mornings

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03/07/14 10:21.4 2,997m 1:43.6

FRI. CTC

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03/05/14 30:00.0 7,836m 1:54.8

WEDS. 30 mins. TT

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03/02/14 6:59.0 2,000m 1:44.7

SUN. EIRC

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03/01/14 3:10:05.8 35,000m 2:42.9

warm ups/mornings

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02/26/14 10:05.8 3,000m 1:40.9

WEDS. 6 x 500.2'r

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02/24/14 10:20.9 3,000m 1:43.4

MON. 4 x 750.3'r

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02/23/14 30:00.0 7,725m 1:56.5

SUN. 15 x 2'.1'r @20spm (3 x 2.2'r)

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02/22/14 4:10:25.4 40,000m 3:07.8

warm ups/mornings

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02/21/14 10:25.4 3,000m 1:44.2

FRI. 4 x 750.3'r

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02/19/14 10:07.1 3,000m 1:41.1

WEDS. 6 x 500.2'r

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02/17/14 21:44.1 6,000m 1:48.6

MON. 6 x 1k.1'r

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02/16/14 30:00.0 7,643m 1:57.7

SUN. 5 x 3'.1'r @20spm( x 2.2'r)

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