Rod Chinn

Log

Date Workout Score Ave Comments Action
11/12/12 4:50.2 1,500m 1:36.7

MON. 6 x 250.2'r

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11/11/12 18:00.0 4,495m 2:00.1

SUN. 6 x 3'1'r@20

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11/11/12 56:59.6 6,000m 4:44.9

warm ups

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11/10/12 6:59.6 2,000m 1:44.9

FRI. 2k

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11/07/12 30:00.0 8,022m 1:52.1

WEDS. 30 mins

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11/05/12 10:15.7 3,000m 1:42.6

MON. 6 x 500.2'r

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11/03/12 30:20.0 3,000m 5:03.3

warm ups

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11/02/12 10:20.0 3,000m 1:43.3

FRI. 6 x 500.2'r

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10/29/12 22:07.7 6,000m 1:50.6

MON. 6k. ITC

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10/27/12 52:08.6 6,000m 4:20.7

warm ups

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10/26/12 22:08.6 6,000m 1:50.7

FRI. 6k. ITC

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10/25/12 30:00.0 6,949m 2:09.5

THURS. 30'

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10/24/12 22:18.5 6,000m 1:51.5

WEDS. 6K. ITC

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10/22/12 10:22.4 3,000m 1:43.7

MON. 3 x 1k.5'r.

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10/21/12 30:00.0 7,141m 2:06.0

SUN. 30 mins

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10/20/12 1:50:00.0 6,000m 9:10.0

warm ups

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10/19/12 30:00.0 7,542m 1:59.3

FRI. 30 mins

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10/17/12 1:00:00.0 15,211m 1:58.3

WEDS 60 mins

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10/15/12 21:46.6 6,000m 1:48.8

MON. 6 x 1k.1:15r

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10/13/12 57:24.9 8,000m 3:35.3

warm ups

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10/12/12 10:24.9 3,000m 1:44.1

FRI. 4 x 750.5'r

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10/11/12 30:00.0 6,696m 2:14.4

THURS. 30 mins easy

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10/10/12 30:00.0 6,949m 2:09.5

WEDS. 30 mins easy

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10/10/12 22:27.2 6,000m 1:52.2

WEDS. 6k ITC

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10/09/12 30:00.0 7,226m 2:04.5

TUES. 30 mins

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