10:23.8 row on January 07, 2013

Rod Chinn 10:23.8 row

3,000

Meters

10:23.8

Time

1:43.9

Pace

238

Calories

Average Watts	311
Calories Per Hour	1371

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

MON. 3 x 1k.4'r