Rod Chinn

Log

Date Workout Score Ave Comments Action
03/04/12 30:00.0 6,973m 2:09.0

SUN. 3 x 10'.r1'

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03/03/12 56:59.6 6,000m 4:44.9

warm ups

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03/02/12 6:59.6 2,000m 1:44.9

FRI. 2k. TT

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02/29/12 13:16.4 4,000m 1:39.5

WEDS. 16 x 250.r90secs

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02/27/12 13:56.8 4,000m 1:44.6

MON. 4 x 1k.r5'

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02/26/12 40:00.0 9,625m 2:04.6

SUN. 4 x 10'.r1'

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02/25/12 40:00.0 6,000m 3:20.0

warm ups

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02/24/12 21:26.7 6,000m 1:47.2

FRI. 4 x 1500.r4'

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02/23/12 27:50.2 7,010m 1:59.1

THURS. ctc 5 x 1404.r2:20

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02/22/12 38:07.7 10,000m 1:54.3

WEDS. 10k.

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02/20/12 11:07.3 3,250m 1:42.6

MON. Rugby Test

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02/18/12 56:57.7 6,000m 4:44.8

warm ups

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02/17/12 6:57.7 2,000m 1:44.4

FRI 2k

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02/15/12 45:00.0 11,111m 2:01.5

WEDS. 45 mins.10+1 every 2.5'

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02/13/12 12:50.1 3,750m 1:42.6

MON. 5 x 750.r3:30

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02/11/12 50:00.0 6,000m 4:10.0

warm ups

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02/11/12 30:00.0 7,528m 1:59.5

SAT. 3 x 10'.r2'

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02/10/12 21:36.4 6,000m 1:48.0

FRI.3 x 2k.r5'

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02/08/12 38:10.6 10,000m 1:54.5

WEDS. 10k

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02/06/12 12:05.0 3,500m 1:43.5

MON. 500,1200,500,800,500.r3'

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02/05/12 1:00:00.0 13,346m 2:14.8

SUN. 60 mins.

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02/04/12 59:21.5 6,000m 4:56.7

warm ups

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02/03/12 19:21.5 5,400m 1:47.5

FRI. 4 x 1350.r4'

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02/01/12 56:00.0 14,117m 1:59.0

WEDS. 4 x 14 mins. r2'

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01/31/12 1:37.0 500m 1:37.0

TUES. 500. ITC

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