Rod Chinn

Log

Date Workout Score Ave Comments Action
01/30/12 14:22.9 4,000m 1:47.8

MON. 4 x 1k.r5'

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01/28/12 48:54.5 6,000m 4:04.5

warm ups

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01/27/12 18:54.5 5,000m 1:53.4

FRI. 5k

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01/25/12 45:00.5 11,285m 1:59.6

WEDS. 3 x 15'r2'

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01/23/12 24:08.6 6,750m 1:47.3

MON. 9 x 750.r1'

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01/22/12 1:00:00.0 13,979m 2:08.7

SUN. 60 mins.

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01/21/12 50:00.0 6,000m 4:10.0

warm ups

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01/20/12 25:00.0 6,843m 1:49.6

FRI. 5 x 5mins.r5'

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01/19/12 19:52.5 5,439m 1:49.6

THURS. CTC 7 x 777.r70

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01/18/12 48:00.0 12,241m 1:57.6

WEDS.4 x 12 mins.r2'

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01/16/12 25:06.4 7,000m 1:47.6

MON.7 x1k.r2'

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01/15/12 1:00:00.0 13,952m 2:09.0

SUN. 60 mins.

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01/14/12 49:30.8 6,000m 4:07.5

warm ups

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01/13/12 29:30.8 8,000m 1:50.6

FRI. 4 x 2k.r5'

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01/12/12 30:00.0 6,000m 2:30.0

THURS. easy paddle

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01/11/12 45:00.0 11,640m 1:55.9

WEDS. 3 x 15' r2'

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01/09/12 24:12.2 6,750m 1:47.5

MON. 9 x 750.r1:40.

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01/07/12 52:17.6 6,000m 4:21.4

warm ups

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01/06/12 22:17.6 6,000m 1:51.4

FRI.6k TT

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01/04/12 48:00.0 12,585m 1:54.4

WEDS. 4 x 12'.r2'

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01/02/12 26:02.3 7,200m 1:48.4

MON. 12 x 600.r1:20

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01/01/12 29:37.4 8,000m 1:51.0

SUN. 4 x 2k.r5'

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12/31/11 52:11.9 6,000m 4:20.9

warm ups

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12/30/11 1:31:17.0 21,097m 2:09.8

FRI. HM.

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12/28/11 45:00.0 11,585m 1:56.5

WEDS. 3 x 15 mins. r2'

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