Rod Chinn

Log

Date Workout Score Ave Comments Action
11/16/11 13:41.6 4,000m 1:42.7

WEDS. 4 x 1k.r5'

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11/14/11 30:00.0 7,539m 1:59.3

MON. 30 mins.

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11/12/11 56:52.4 6,000m 4:44.3

warm ups

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11/12/11 6:52.4 2,000m 1:43.1

SAT. Newark 2k

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11/09/11 2:23.8 800m 1:29.8

WEDS.CTC 4 x 200.r1'

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11/07/11 13:03.8 4,000m 1:37.9

MON. 8 x 500.r3:30

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11/06/11 45:00.0 11,093m 2:01.6

SUN. 45'

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11/05/11 51:40.4 6,000m 4:18.3

warm ups

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11/04/11 6:48.4 2,000m 1:42.1

FRI. 2k

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11/02/11 10:08.1 3,000m 1:41.3

WEDS. 6 x 500.r2'@2k pace

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10/31/11 9:55.7 3,000m 1:39.2

MON. 12 x 250.r1'

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10/29/11 51:40.4 6,000m 4:18.3

warm ups

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10/28/11 21:40.4 6,000m 1:48.3

FRI.6k ITC. PB

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10/26/11 13:37.9 4,000m 1:42.2

WEDS. 4 x 1k.r5'

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10/25/11 9:14.3 3,000m 1:32.3

MON. 12 x 250.r2'

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10/23/11 45:00.0 10,448m 2:09.2

SUN. 45'

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10/22/11 56:50.4 6,000m 4:44.2

warm ups

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10/21/11 6:50.4 2,000m 1:42.6

FRI. 2k TT

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10/19/11 21:44.1 6,000m 1:48.6

WEDS.6k ITC.PB

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10/17/11 1:30.9 500m 1:30.9

MON. 500 CTC

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10/15/11 59:00.0 6,000m 4:55.0

warm ups

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10/15/11 30:00.0 7,032m 2:07.9

SAT. easy 30'

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10/14/11 17:56.1 5,000m 1:47.6

FRI. 5k PB

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10/12/11 13:15.0 4,000m 1:39.3

WEDS. 8 x 500.r2:30'

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10/10/11 21:16.2 6,000m 1:46.3

MON. 6 x 1k.r1'

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