Rod Chinn

Log

Date Workout Score Ave Comments Action
09/03/11 50:00.0 6,000m 4:10.0

warm ups

View workout
09/03/11 30:00.0 7,137m 2:06.1

SAT. 30' ctc.6x5'r1'

View workout
09/02/11 21:18.8 6,000m 1:46.5

FRI. 6 x 1k.r1'

View workout
08/31/11 17:56.7 5,000m 1:47.6

WEDS. 10 x 500.r1' steady

View workout
08/30/11 30:00.0 7,743m 1:56.2

TUES. 30.r.20

View workout
08/29/11 42:31.5 10,549m 2:00.9

MON. ctc .25 Marathon

View workout
08/28/11 9:47.7 5,000m 0:58.7

warm ups

View workout
08/28/11 30:00.0 7,683m 1:57.1

SUN. 30.r.20

View workout
08/26/11 30:00.0 7,622m 1:58.0

FRI. 30.r.20

View workout
08/24/11 9:47.7 3,000m 1:37.9

WEDS. 6 x 500.r2'

View workout
08/22/11 13:43.8 4,000m 1:42.9

MON. 4 x 1k.r.5'

View workout
08/20/11 58:11.6 5,000m 5:49.1

warm ups

View workout
08/20/11 18:11.6 5,000m 1:49.1

SAT. 5k

View workout
08/17/11 21:23.1 6,000m 1:46.9

WEDS.4 x 1500.r90''

View workout
08/15/11 30:00.0 7,529m 1:59.5

MON. ITC 30.r.20'

View workout
08/14/11 30:00.0 7,010m 2:08.3

SUN. 30'

View workout
08/13/11 59:17.8 6,000m 4:56.4

warm ups

View workout
08/12/11 9:17.8 3,000m 1:32.9

FRI. 12 x 250.r2'

View workout
08/11/11 43:45.4 10,549m 2:04.4

Thurs. CTC.

View workout
08/10/11 12:43.9 3,750m 1:41.8

WEDS. 5 x 750.r3:30

View workout
08/08/11 21:40.0 6,000m 1:48.3

MON. 3 x 2k.r2'

View workout
08/06/11 51:20.6 6,000m 4:16.7

warm ups

View workout
08/06/11 30:00.0 7,043m 2:07.7

SAT. 30@20spm

View workout
08/05/11 13:12.6 4,000m 1:39.0

FRI. 8 x 500.r3:30

View workout
08/03/11 13:21.9 4,000m 1:40.2

WEDS. 8 x 500.r.2:30

View workout