Rod Chinn

Log

Date Workout Score Ave Comments Action
06/24/11 13:40.8 4,000m 1:42.6

FRI. 4 x 1k.r3:30

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06/22/11 21:21.8 6,000m 1:46.8

WEDS. 6 x 1k.r1'

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06/20/11 9:49.1 3,000m 1:38.1

MON. 6 x 500.r2'

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06/19/11 30:00.0 7,284m 2:03.5

SUN. 30 mins.

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06/18/11 55:30.4 8,000m 3:28.1

warm ups

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06/17/11 14:30.4 4,000m 1:48.8

FRI. 2 x 500, 3 x 1k, r the other

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06/16/11 19:50.8 5,000m 1:59.0

THURS. 5k @ 24spm

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06/15/11 21:47.2 6,000m 1:48.9

WEDS. 3 x 2k.r2'

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06/14/11 30:00.0 7,682m 1:57.1

TUES. 6 x 5 mins.r1'

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06/14/11 9:49.7 3,000m 1:38.2

MON. 6 x 500.r2'

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06/12/11 30:00.0 7,211m 2:04.8

SUN. 30'

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06/11/11 58:10.8 8,000m 3:38.1

warm ups

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06/11/11 18:10.8 5,000m 1:49.0

SAT. 5k.

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06/09/11 30:00.0 7,622m 1:58.0

THURS. 30'

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06/08/11 21:39.3 6,000m 1:48.2

WEDS. 4 x 1500. r.90''

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06/06/11 8:47.6 2,700m 1:37.7

MON. 6 x 450.r2'

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06/05/11 1:00:00.0 14,801m 2:01.6

SUN. 60 mins.

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06/04/11 40:00.0 6,000m 3:20.0

warm ups

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06/04/11 30:00.0 7,188m 2:05.2

SAT. 30'

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06/03/11 13:51.4 4,000m 1:43.9

FRI. 4 x 1k.r 3':30''

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06/02/11 21:24.8 6,000m 1:47.0

THURS. 6 x 1k.r1'

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05/31/11 5:29.4 1,900m 1:26.6

MON. 3 x 500, 2 x 100.

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05/29/11 30:00.0 7,391m 2:01.7

SUN. 30'

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05/28/11 40:00.0 5,000m 4:00.0

warm ups

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05/28/11 30:00.0 7,733m 1:56.3

SAT. 30'

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