Rod Chinn

Log

Date Workout Score Ave Comments Action
03/11/11 36:58.1 10,000m 1:50.9

FRI. 4k, 3k, 2k, 1k.r4',3',2', 1'

View workout
03/09/11 10:11.8 3,000m 1:41.9

WEDS. 3 x 1k.r4'

View workout
03/07/11 21:25.0 6,000m 1:47.0

MON. 6 x 1k.r1'

View workout
03/06/11 1:00:00.0 14,350m 2:05.4

SUN. 60 mins.

View workout
03/05/11 36:58.4 6,000m 3:04.8

warm ups

View workout
03/04/11 36:58.4 10,000m 1:50.9

FRI. 5 x 2k.r2'.

View workout
03/03/11 39:38.0 10,000m 1:58.9

THURS. 10k.

View workout
03/02/11 10:05.3 3,000m 1:40.8

WEDS. 4 x 750.r3'

View workout
02/28/11 30:00.0 8,106m 1:51.0

MON. 30' PB.

View workout
02/26/11 49:48.7 6,000m 4:09.0

warm ups

View workout
02/26/11 6:48.7 2,000m 1:42.1

SAT. 2k.TT

View workout
02/24/11 21:02.5 5,000m 2:06.2

THURS. 5k paddle.

View workout
02/23/11 19:41.6 5,000m 1:58.1

WEDS. 5k paddle.

View workout
02/21/11 21:12.9 5,000m 2:07.2

MON. 5k paddle.

View workout
02/19/11 59:12.9 10,000m 2:57.6

warm ups

View workout
02/19/11 6:46.3 2,000m 1:41.5

SAT. 2k TT PB

View workout
02/17/11 22:30.0 5,000m 2:15.0

THURS. 5k paddle.

View workout
02/16/11 6:47.8 2,000m 1:41.9

WEDS. 2k TT

View workout
02/15/11 30:27.2 3,000m 5:04.5

TUES. Paddle & starts

View workout
02/14/11 5:27.2 1,402m 1:56.6

MON. ctc

View workout
02/13/11 45:00.0 11,276m 1:59.7

SUN. 45'. UT1

View workout
02/12/11 55:03.5 7,000m 3:55.9

warm ups

View workout
02/11/11 10:03.5 3,000m 1:40.5

FRI. 12 x 250.r1'.AN

View workout
02/10/11 10:50.1 3,250m 1:40.0

THURS. Rugby test. AN.

View workout
02/08/11 10:06.6 3,000m 1:41.1

TUES. 1250, 500, 750, 500, all r4' AN.

View workout