Rod Chinn

Log

Date Workout Score Ave Comments Action
02/05/11 50:10.2 7,000m 3:35.0

warm ups

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02/04/11 9:10.2 3,000m 1:31.7

FRI. 15 x 200.r2' AN

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02/02/11 37:07.5 10,000m 1:51.3

WEDS. 4k, 3k, 2k, 1k.r4', 3', 2', 1'.TR

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02/02/11 1:30.1 500m 1:30.1

MON. 500 Itc.AN

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01/30/11 6:48.7 2,000m 1:42.1

SUN. 2k EIRC. TR

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01/29/11 1:15:00.0 10,000m 3:45.0

warm ups

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01/28/11 6:46.2 2,000m 1:41.5

FRI. 4 x 500.r2'' TR

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01/27/11 6:57.0 2,000m 1:44.2

THURS. 8 x 250.r30'' TR

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01/25/11 13:05.5 4,000m 1:38.1

Tues. 8x500.r3':30''. AN

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01/24/11 20:00.0 5,010m 1:59.7

MON. 20'. steady.UT1.

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01/23/11 30:00.0 7,561m 1:59.0

SUN.. 30'steady. UT1

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01/22/11 52:38.6 8,000m 3:17.4

warm ups

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01/21/11 12:38.6 4,000m 1:34.8

FRI. 16 x 250.r2'.AN

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01/20/11 37:12.8 10,000m 1:51.6

WEDS. 5 x 2k.r2'.AT

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01/18/11 1:29.9 500m 1:29.9

TUES. 500. AN

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01/17/11 12:04.3 3,500m 1:43.4

MON. 2k, 1k, 500. full rec. TR

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01/16/11 39:46.8 10,000m 1:59.3

SUN. 10k steady. UT1

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01/15/11 55:47.4 8,000m 3:29.2

warm ups

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01/14/11 13:47.4 4,200m 1:38.5

FRI.12 x 350. 1:38.5. AN

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01/13/11 17:26.8 5,000m 1:44.6

THURS. 4 x 1250. r5' TR

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01/12/11 1:29.5 500m 1:29.5

WEDS. 500 tt. AN

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01/11/11 10:04.2 3,000m 1:40.7

TUES. 1k,750,750,500,all r4'AN

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01/09/11 1:00:00.0 15,698m 1:54.6

SUN. 60'. PB. AT

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01/08/11 51:33.8 6,000m 4:17.8

warm ups

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01/07/11 21:33.8 6,000m 1:47.8

FRI. 3 x 2k.r5'.TR

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