Rod Chinn

Log

Date Workout Score Ave Comments Action
10/31/10 22:07.8 6,000m 1:50.6

SUN. 6k. intra challenge. AT

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10/30/10 40:12.0 5,000m 4:01.2

warm ups

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10/29/10 10:12.0 3,000m 1:42.0

FRI. 4x750.r3' TR

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10/28/10 22:11.1 6,000m 1:50.9

THURS. 6k. intrs challenge. AT

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10/26/10 9:58.5 3,000m 1:39.7

TUES. 6x500.r2'. AN

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10/24/10 22:12.6 6,000m 1:51.0

SUN. 6k. intra challenge.AT

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10/23/10 39:57.7 6,000m 3:19.8

warm ups

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10/22/10 9:59.7 3,000m 1:39.9

FRI. 6x500.r2'. AN

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10/22/10 30:00.0 7,529m 1:59.5

THURS. 3x10'@20spm. UT1

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10/19/10 10:11.7 3,000m 1:41.9

TUES. 4x750.r3'. TR

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10/17/10 22:22.5 6,000m 1:51.8

SUN. 6k. intra. AT

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10/15/10 21:52.8 3,000m 3:38.8

warm ups

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10/15/10 10:27.6 3,000m 1:44.6

FRI. 3x1k.r4'.TR

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10/14/10 21:52.8 6,000m 1:49.4

THURS. 6x1k. TR

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10/10/10 30:00.0 7,843m 1:54.7

SUN. 30' AT

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10/09/10 0m

hols

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09/23/10 0m

hols

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09/22/10 21:52.8 4,000m 2:44.1

warm ups

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09/22/10 30:00.0 7,547m 1:59.2

WEDS. 30'.UT1

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09/21/10 9:48.1 3,000m 1:38.0

TUES.6x500.r2'. AN

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09/20/10 30:00.0 7,727m 1:56.4

MON.30'.UT1

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09/19/10 1:00:00.0 14,852m 2:01.1

SUN. 1 hour. UT1.

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09/18/10 51:30.6 6,000m 4:17.5

warm ups

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09/17/10 21:30.6 6,000m 1:47.5

FRI. 4x1500.r90secs.TR

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09/16/10 30:00.0 7,471m 2:00.4

THURS. 3x10'. @20spm. UT1

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