Rod Chinn

Log

Date Workout Score Ave Comments Action
09/14/10 6:47.1 2,000m 1:41.7

TUES. 2k.tt.TR. PB

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09/12/10 18:20.4 5,000m 1:50.0

SUN. 5k.tt. AT

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09/11/10 38:20.4 5,000m 3:50.0

warm ups

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09/10/10 21:34.0 6,000m 1:47.8

FRI. 6x1k.r1'.TR

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09/09/10 30:00.0 7,663m 1:57.4

THURS.am..30'.UT1

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09/07/10 9:50.6 3,000m 1:38.4

TUES. 6x500.r2'.AN

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09/06/10 30:00.0 7,527m 1:59.5

MON. pm. 30'.UT1

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09/06/10 30:00.0 7,615m 1:58.1

MON. am.30'.UT1

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09/04/10 42:24.0 6,000m 3:32.0

warm ups

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09/03/10 22:12.0 6,000m 1:51.0

FRIDAY.3x2k.r2'.AT.Tired from run. AT

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09/02/10 30:00.0 7,471m 2:00.4

THURS. 6x5'@20.r1'.UT1

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09/01/10 30:00.0 7,644m 1:57.7

WEDS. 30'. steady.UT1

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08/30/10 10:11.6 3,000m 1:41.9

TUES. 3x1k.r4'. TR

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08/28/10 36:49.3 5,000m 3:40.9

warm ups

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08/27/10 6:49.3 2,000m 1:42.3

FRI.2k.tt. TR

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08/25/10 30:00.0 7,101m 2:06.7

WEDS. 30'. UT2

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08/24/10 10:06.0 3,000m 1:41.0

TUES.4x750.r3'.TR

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08/23/10 20:00.0 6,250m 1:36.0

MON. 5x5'.r1' UT1.

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08/21/10 40:06.0 5,000m 4:00.6

warm ups

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08/20/10 21:35.0 6,000m 1:47.9

FRI. 4x1500.r90secs. TR

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08/18/10 30:00.0 7,441m 2:00.9

WEDS. 30'@20spm. UT1

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08/17/10 10:22.5 3,000m 1:43.7

TUES.CTC. 3x1k.r.2' TR

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08/14/10 40:00.0 5,000m 4:00.0

warm ups

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08/14/10 21:38.3 6,000m 1:48.1

SAT. 6x1k.r1'.TR

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08/13/10 30:00.0 7,150m 2:05.8

FRI. 30' easy.UT2

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