Rod Chinn

Log

Date Workout Score Ave Comments Action
06/04/10 21:53.4 6,000m 1:49.4

FRI.4x1500.r90.TR

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06/03/10 30:00.0 7,398m 2:01.6

THURS. 30'.r20. UT1

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06/02/10 30:00.0 7,542m 1:59.3

WEDS. 30 mins. UT1

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06/01/10 10:17.0 3,000m 1:42.8

TUES.3x1k.r4'TR

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05/31/10 30:00.0 7,653m 1:57.6

MON. 30 mins.UT1

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05/30/10 1:00:00.0 15,305m 1:57.6

SUN. 60mins.UT1.

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05/29/10 1:00:00.0 5,000m 6:00.0

warm ups

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05/28/10 21:54.4 6,000m 1:49.5

FRI. 3x2k.r2'.TR

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05/25/10 10:14.7 3,000m 1:42.4

TUES. 4x750.r3'.TR

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05/23/10 19:45.1 5,000m 1:58.5

SUN. 5k. UT1.

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05/22/10 38:25.7 5,000m 3:50.5

warm ups

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05/22/10 18:25.7 5,000m 1:50.5

SAT. Farnborough 5k.AT

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05/20/10 4:47.3 1,500m 1:35.7

THURS.ctc. 500,400,300,200,100,r90secs.AN

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05/18/10 9:58.9 3,000m 1:39.8

TUES.6x500.r2'.AN

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05/16/10 1:00:00.0 15,214m 1:58.3

SUN.60 mins UT1

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05/14/10 1:25:00.0 3,000m 14:10.0

warm ups

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05/14/10 21:57.8 6,000m 1:49.8

FRI.6x1k.r.1'TR

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05/11/10 10:30.0 3,000m 1:45.0

TUES. 3x1k.r.4'.TR

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05/07/10 1:25:00.0 3,000m 14:10.0

warm ups

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05/07/10 22:02.4 6,000m 1:50.2

FRI. 4x1500.r90 secs. AT

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05/06/10 30:00.0 7,306m 2:03.1

THURS.30'r20.UT2

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05/04/10 10:17.1 3,000m 1:42.8

TUES. 4x750.r.3'.TR

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05/03/10 30:00.0 7,650m 1:57.6

MON. 30 mins.UT1

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05/02/10 1:00:00.0 15,152m 1:58.7

SUN. 60 mins. UT1

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04/30/10 22:00.0 6,000m 1:50.0

FRI.3x2k.r2' AT

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