Rod Chinn

Log

Date Workout Score Ave Comments Action
07/03/10 30:00.0 5,000m 3:00.0

warm ups

View workout
07/02/10 1:37.5 500m 1:37.5

FRI.pm. hurt back.stopped session.

View workout
07/02/10 30:00.0 7,745m 1:56.2

FRI. am.30'.UT1

View workout
07/01/10 7:35.5 2,000m 1:53.8

THURS. 2k@20spm. UT1

View workout
06/29/10 10:14.4 3,000m 1:42.4

TUES. 3x1k r4'. TR

View workout
06/26/10 30:10.2 5,000m 3:01.0

warm ups

View workout
06/25/10 6:35.1 2,000m 1:38.7

FRI. 4x500r4'. AN

View workout
06/24/10 23:48.0 6,000m 1:59.0

THURS,PM. 3x2k r3'.@20spm.UT1

View workout
06/24/10 1:00:00.0 15,435m 1:56.6

THURS. 60 mins. UT1

View workout
06/22/10 10:10.2 3,000m 1:41.7

TUES. 4x750.r3'. TR

View workout
06/20/10 45:00.0 11,776m 1:54.6

SUN. 45 mins. AT

View workout
06/19/10 45:00.0 5,000m 4:30.0

warm ups

View workout
06/18/10 30:00.0 7,506m 1:59.9

FRI.30'r20. UT1.

View workout
06/17/10 13:42.9 4,000m 1:42.8

THURS.Intra chal. 4x1k.r3'30. TR

View workout
06/15/10 9:56.1 3,000m 1:39.3

TUES. 6x500.r2'.AN

View workout
06/13/10 30:00.0 8,005m 1:52.4

SUN.30'.AT

View workout
06/12/10 40:00.0 5,000m 4:00.0

warm ups

View workout
06/11/10 25:00.0 6,844m 1:49.5

FRI.(pm) ctc.5x5'.r2'. UT1

View workout
06/11/10 30:00.0 7,217m 2:04.7

FRI. (a.m) 30 mins easy. UT2

View workout
06/10/10 30:00.0 7,442m 2:00.9

THURS. 30'r20.UT1

View workout
06/09/10 20:47.2 5,000m 2:04.7

WEDS. 5k. varied low rate. UT2

View workout
06/08/10 13:46.5 4,000m 1:43.3

TUES. 4x1k.r3.30.TR

View workout
06/07/10 30:00.0 7,262m 2:03.9

MON.30'.22spm.UT2

View workout
06/06/10 1:00:00.0 15,342m 1:57.3

SUN. 60 mins UT1.

View workout
06/05/10 51:53.4 6,000m 4:19.4

warm ups

View workout