Rod Chinn

Log

Date Workout Score Ave Comments Action
04/27/10 10:11.0 3,000m 1:41.8

TUES. 6x500.r2' TR

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04/25/10 1:00:00.0 13,910m 2:09.4

SUN.1 hour. free/r20/r25/free.

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04/24/10 38:45.6 10,000m 1:56.2

SAT. 10k. AT

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04/20/10 15:00.0 3,547m 2:06.8

TUES.UT2

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04/14/10 19:48.9 5,000m 1:58.8

WEDS. 5k.UT1

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04/11/10 39:11.0 10,000m 1:57.5

SUN.10k.UT1

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04/09/10 39:48.9 5,000m 3:58.8

warm ups

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04/09/10 10:27.6 6,000m 0:52.3

FRI. 4x750.r3'TR

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04/07/10 18:13.4 5,000m 1:49.3

WEDS. 5x1k.r1'.TR

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04/05/10 20:04.0 5,000m 2:00.4

MON.5k easy. test for back. UT1

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04/02/10 25:00.0 5,000m 2:30.0

FRI.5x1k paddle. bad back.

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03/27/10 48:46.7 8,500m 2:52.1

warm ups

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03/27/10 8:46.7 2,500m 1:45.3

SAT. Basingstoke. TR

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03/23/10 10:24.2 3,000m 1:44.0

TUES. 3x1k.r4'TR

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03/22/10 1:00:00.0 15,041m 1:59.6

MON. 60. mins. UT1

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03/19/10 1:11:24.4 5,000m 7:08.4

warm ups

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03/18/10 11:24.4 2,962m 1:55.5

THURS. CTC.UT1

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03/16/10 9:52.1 3,000m 1:38.6

TUES.6x500.r2'. AN

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03/15/10 30:00.0 7,608m 1:58.2

MON. 30 mins UT1

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03/13/10 29:54.0 5,000m 2:59.4

warm ups

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03/13/10 1:00:00.0 14,860m 2:01.1

SAT. 60 mins.UT1

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03/12/10 21:54.0 6,000m 1:49.5

FRI.4x1500.TR

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03/09/10 9:53.1 3,000m 1:38.8

WEDS.6x500.r2'.AN

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03/08/10 30:00.0 7,557m 1:59.0

MON.30'.UT1

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03/06/10 28:42.4 5,000m 2:52.2

warm ups

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