Rod Chinn

Log

Date Workout Score Ave Comments Action
12/23/09 30:00.0 3,000m 5:00.0

warm ups

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12/22/09 21:36.0 6,000m 1:48.0

TUES.4x1500.r90.TR

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12/21/09 18:25.9 5,000m 1:50.5

MON.5x1k home AT

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12/20/09 18:25.9 3,000m 3:04.3

warm ups

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12/19/09 1:22:09.7 21,097m 1:56.8

SAT.HM. UT1

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12/15/09 21:36.0 6,000m 1:48.0

TUES. 4x1500.r 90 TR

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12/13/09 1:00:00.0 15,634m 1:55.1

SUN. 60 mins.UT1

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12/12/09 1:00:00.0 5,000m 6:00.0

warm ups

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12/11/09 10:04.2 3,000m 1:40.7

FRI.6x500.r2'.AN

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12/11/09 25:00.0 6,475m 1:55.8

THURS.25'.r25.CTC. UT1

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12/08/09 17:57.0 5,000m 1:47.7

TUES. 5x1k.r1'TR

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12/06/09 45:00.0 11,672m 1:55.6

SUN.45'.UT1

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12/05/09 40:11.6 5,000m 4:01.1

warm ups

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12/04/09 10:11.6 3,000m 1:41.9

FRI. 6x500.r2' not flat out.TR

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12/02/09 25:00.0 2,000m 6:15.0

WEDS. 2k. TR.

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12/01/09 25:00.0 6,334m 1:58.4

TUES. 25'@25spm.UT1.

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11/30/09 30:00.0 7,670m 1:57.3

MON.30 mins.UT1

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11/26/09 35:00.0 3,000m 5:50.0

warm ups

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11/25/09 7:48.0 4,000m 0:58.5 <1>WEDS.4x1k.r2'.@r20.UT1.

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11/23/09 30:00.0 8,004m 1:52.4

MON. 30 mins AT.

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11/22/09 6:51.5 2,000m 1:42.8

SUN. BIRC TR

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11/20/09 35:00.0 5,000m 3:30.0

warm ups

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11/19/09 10:40.0 2,000m 2:40.0

THURS. paddle & race pace strokes.

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11/18/09 6:40.0 2,000m 1:40.0

WEDS.4x500.r4'.rp-2.TR

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11/17/09 20:00.0 4,883m 2:02.8

TUES. am. 20 mins.UT2.

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