Rod Chinn

Log

Date Workout Score Ave Comments Action
09/06/09 24:48.8 5,000m 2:28.8

warm ups

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09/05/09 6:06.0 2,000m 1:31.5

FRI.ITC.8x250.r2'.AN.

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09/02/09 9:57.6 3,000m 1:39.6

WEDS. 6x500.r2'.av 1:39.6 AN.

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08/31/09 7:44.0 2,250m 1:43.1

MON. Uckfield. 3x750.r2'. TR.

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08/29/09 30:43.9 5,000m 3:04.3

warm ups

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08/29/09 30:00.0 7,713m 1:56.6

SAT. 30'.UT1.

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08/26/09 6:34.2 2,000m 1:38.5

WEDS. 4x500.r2'.AN

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08/24/09 8:15.0 2,500m 1:39.0

MON. 10x250.r1'.AN.

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08/23/09 19:24.2 5,000m 1:56.4

SUN.5k.UT1

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08/19/09 30:00.0 3,000m 5:00.0

warm ups

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08/19/09 18:09.2 5,000m 1:48.9

WEDS.5x1k.r90.TR

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08/18/09 9:58.8 3,000m 1:39.8

TUES. 6x500.r2'. av.1:39.8 AN

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08/14/09 30:00.0 3,000m 5:00.0

warm ups

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08/14/09 30:00.0 7,594m 1:58.5

FRI. 30'r20 UT1

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08/12/09 10:03.5 3,000m 1:40.5

WEDS. 6x500.av.1:40.6.TR

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08/07/09 30:00.0 5,000m 3:00.0

warm ups

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08/07/09 21:53.4 6,000m 1:49.4

FRI. CTC 3k,2k,1k,r1'TR

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08/05/09 44:28.7 10,000m 2:13.4

WEDS. 10k f'lek UT2

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08/03/09 25:00.0 5,000m 2:30.0

MON. 5kpaddle bad back.

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07/29/09 20:00.0 2,000m 5:00.0

warm ups

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07/29/09 39:04.1 10,000m 1:57.2

WEDS.10k.UT1

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07/27/09 7:25.3 2,250m 1:38.9

MON.CTC.AN.

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07/24/09 28:25.3 5,000m 2:50.5

warm ups

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07/24/09 27:30.0 7,500m 1:50.0

FRI.5x1500.r90secs.AT.

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07/22/09 6:34.4 2,000m 1:38.6

WEDS.4x500.r2'.AN

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