Rod Chinn

Log

Date Workout Score Ave Comments Action
07/21/09 30:00.0 7,409m 2:01.4

TUES. 30mins 5free/5r.20. UT1

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07/18/09 27:28.2 5,000m 2:44.8

Warm ups

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07/17/09 7:28.2 2,250m 1:39.6

FRI.ctc.AN

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07/15/09 7:38.5 2,250m 1:41.8

WEDS. ctc. 250-500-750-500-250.r1'TR

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07/13/09 30:00.0 7,753m 1:56.0

MON. 30 mins. UT1.

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07/11/09 30:00.0 5,000m 3:00.0

warm ups

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07/11/09 5:24.3 1,609m 1:40.7

SAT. Evesham. AN.

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07/09/09 6:42.5 2,000m 1:40.6

THURS.4x500.r2'AN

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07/08/09 8:15.0 2,500m 1:39.0

WEDS. 10x250.r2'.not flat out.AN

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07/06/09 30:00.0 7,441m 2:00.9

MON.30'.@UT1.

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07/04/09 30:55.2 5,000m 3:05.5

warm ups

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07/03/09 6:33.3 2,000m 1:38.3

FRI.4x500.r2:30.AN

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07/01/09 23:12.6 6,436m 1:48.1

WEDS.4x1mile.r3'.TR

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06/29/09 9:55.2 3,000m 1:39.2

MON.6x500.r.2' AN

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06/26/09 30:23.5 5,000m 3:02.3

warm ups

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06/26/09 5:23.5 1,609m 1:40.5

FRI. 1 mile TT.PB. AN

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06/24/09 13:40.7 4,000m 1:42.5

WEDS. 4x1k.r3.30 TR

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06/22/09 30:00.0 7,566m 1:58.9

MON.30'.5free/5r20.UT1

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06/20/09 30:25.7 5,000m 3:02.5

warm ups

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06/19/09 4:25.7 1,344m 1:38.8

FRI.ctc.AN

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06/17/09 4:48.2 1,500m 1:36.0

WEDS.3x500.r4'.AN

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06/15/09 37:45.2 10,000m 1:53.2

MON. 10k TT. PB.AT.

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06/12/09 30:00.0 5,000m 3:00.0

warm ups

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06/12/09 6:26.4 2,000m 1:36.6

FRI.4x500.r4'.AN

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06/10/09 21:36.0 6,000m 1:48.0

WED.pm 4x1500.r2'.TR

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