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Rod Chinn

Log

Date Workout Score Ave Comments Action
06/10/09 30:00.0 7,092m 2:06.9

WEDS.am.30.mins.UT1.

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06/08/09 9:55.8 3,000m 1:39.3

MON.pm.6x500r2'. AN.

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06/08/09 30:00.0 6,938m 2:09.7

MON.am 30.mins UT2

 View workout
06/06/09 25:00.0 5,000m 2:30.0

warm ups

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06/05/09 4:29.1 1,344m 1:40.1

FRI.pm.ctc.AN

 View workout
06/05/09 30:00.0 7,040m 2:07.8

FRI.am.30'.5/5.UT2.

 View workout
06/03/09 4:31.8 1,344m 1:41.1

WEDS.pm.ctc.TR

 View workout
06/03/09 45:00.0 11,213m 2:00.3

WEDS.am.45'UT1

 View workout
06/01/09 13:49.8 4,000m 1:43.7

MON.pm.4x1k.TR

 View workout
06/01/09 30:00.0 6,779m 2:12.7

MON am.30 mins UT2

 View workout
05/30/09 20:00.0 2,500m 4:00.0

warm ups

 View workout
05/30/09 18:07.2 5,000m 1:48.7

SAT.F'boro 5k TR

 View workout
05/26/09 12:00.0 2,500m 2:24.0

TUES. UT1. bad back

 View workout
05/22/09 25:00.0 5,000m 2:30.0

warm ups

 View workout
05/22/09 6:59.1 2,000m 1:44.7

FRI. 2k.TR

 View workout
05/21/09 21:01.5 5,000m 2:06.1

THURS. 5k steady UT2

 View workout
05/20/09 17:38.0 5,000m 1:45.8

WEDS.5x1k.r1'.TR

 View workout
05/19/09 30:00.0 6,985m 2:08.8

TUES.30mins steady.UT2

 View workout
05/18/09 3:15.0 1,000m 1:37.5

MON.1k.TT.PB.AN

 View workout
05/14/09 20:00.0 4,000m 2:30.0

warm ups

 View workout
05/13/09 18:04.9 5,000m 1:48.4

WEDS.5k TT.PB.TR.

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05/12/09 41:45.0 10,000m 2:05.2

TUES.10k steady.UT2

 View workout
05/11/09 9:44.7 3,000m 1:37.4

MON.3x500r3'+6x250r90s.AN

 View workout
05/10/09 19:07.2 5,000m 1:54.7

SUN. 5k steady.AT

 View workout
05/09/09 20:00.0 4,000m 2:30.0

warm ups

 View workout