Rod Chinn

Log

Date Workout Score Ave Comments Action
02/20/09 30:00.0 7,545m 1:59.2

FRI. 30 mins. UT1.

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02/18/09 10:18.8 3,000m 1:43.1

WEDS.4x750r90secs.TR

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02/16/09 18:08.0 5,000m 1:48.8

MON.5x1k.r1'.TR.

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02/15/09 20:00.0 4,672m 2:08.4

SUN.20 mins.5/5 UT2

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02/13/09 30:00.0 5,000m 3:00.0

warm ups

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02/13/09 30:00.0 7,608m 1:58.2

FRI.30.mins UT1.

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02/11/09 10:08.4 3,000m 1:41.4

WEDS.6x500r2'.TR.

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02/09/09 10:25.2 3,000m 1:44.2

MON.4x750r90secs.CTC.TR.

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02/08/09 43:07.3 10,000m 2:09.3

SUN.10k. UT2.

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02/07/09 15:07.3 3,000m 2:31.2

warm ups

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02/06/09 30:00.0 7,312m 2:03.0

FRI.30.mins.UT2

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02/05/09 10:32.8 3,000m 1:45.4

THURS. 4x750.r90secs.ctc.av.1:45.5.TR.

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02/03/09 19:14.7 5,000m 1:55.4

TUES. 5k.steady.UT1.

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01/31/09 30:00.0 5,000m 3:00.0

Weeks warm ups

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01/31/09 10:24.0 3,000m 1:44.0

SAT.6x500.av.1.44.0 TR.

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01/27/09 10:05.4 3,000m 1:40.9

TUES.12x250. av. 1:40.9 pace.AN.

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01/26/09 30:00.0 7,414m 2:01.3

MON. 30mins. 5free/5r20.UT1.

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01/25/09 30:00.0 7,565m 1:58.9

SUN. 30 mins.TT.UT1

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01/24/09 15:30.0 3,000m 2:35.0

warm ups

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01/23/09 18:58.7 5,000m 1:53.8

FRI.5k.AT.

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01/22/09 20:00.0 4,993m 2:00.1

THURS.20mins.5/5. UT1.

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01/21/09 21:52.0 5,000m 2:11.2

WEDS. 5k easy.

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01/19/09 22:57.2 5,000m 2:17.7

MON. 5k easy.

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01/17/09 30:00.0 7,749m 1:56.1

SAT.30 mins TT.UT1.

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01/16/09 22:32.7 5,000m 2:15.2

FRI. 5k easy.

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