Rod Chinn

Log

Date Workout Score Ave Comments Action
03/25/09 16:10.4 3,092m 2:36.9

WEDS.10x10n/1off ctc.AN

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03/24/09 5:04.9 2,000m 1:16.2

TUES. 1k,500,500,r2'.TR.

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03/21/09 25:59.9 5,000m 2:35.9

warm ups

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03/20/09 19:59.9 5,000m 1:59.9

FRI.5k.steady UT1

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03/19/09 30:00.0 6,670m 2:14.9

THURS.pm. 30' steady.UT2

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03/19/09 30:00.0 7,627m 1:58.0

THURS.30'steady.UT1

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03/18/09 17:53.0 5,000m 1:47.3

WEDS.5x1k r1'TR

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03/17/09 30:00.0 7,564m 1:58.9

TUES. 30' steady.UT1.

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03/16/09 10:00.0 3,086m 1:37.2

MON.10x1'r1'ctc.AN.

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03/15/09 41:04.7 10,000m 2:03.2

SUN. 10k.UT2

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03/12/09 28:58.5 5,000m 2:53.8

warm ups

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03/12/09 17:57.0 5,000m 1:47.7

THURS.5x1kr1'.TR.

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03/11/09 30:00.0 7,309m 2:03.1

WEDS.30mins 5/5 steady. UT2

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03/10/09 10:04.4 3,000m 1:40.7

TUES. 6x500r1' av.1.40.7. AN.

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03/09/09 30:00.0 6,997m 2:08.6

MON.30mins easy.UT2.

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03/07/09 25:00.0 5,000m 2:30.0

warm ups

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03/07/09 1:00:00.0 15,582m 1:55.5

SAT. 60min TT.UT1.

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03/04/09 10:00.0 3,064m 1:37.9

WEDS. ctc.10x1min.r1'.AN.

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03/02/09 45:00.0 11,597m 1:56.4

MON.45mins UT1

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02/28/09 25:00.0 5,000m 2:30.0

warm ups

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02/27/09 10:16.6 3,000m 1:42.7

FRI. 4x750.ctc.TR.

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02/25/09 30:00.0 7,460m 2:00.6

WEDS. 30.mins.5/5.UT1.

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02/23/09 38:23.8 10,000m 1:55.1

MON.10k tt.PB.UT1.

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02/21/09 30:00.0 5,000m 3:00.0

warm ups

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02/20/09 30:00.0 7,545m 1:59.2

FRI. 30 mins. UT1.

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