Rod Chinn

Log

Date Workout Score Ave Comments Action
01/13/09 20:00.0 4,425m 2:15.5

WEDS.20 mins easy.

View workout
01/12/09 20:00.0 4,096m 2:26.4

MON. 20 mins easy.

View workout
01/03/09 36:00.0 9,000m 2:00.0

weeks warm ups

View workout
01/03/09 10:09.0 3,000m 1:41.5

SAT. 6x500.r2'.av.1:41..TR.

View workout
01/02/09 30:00.0 7,877m 1:54.2

FRI. 6x5mins.r2'AT.

View workout
12/31/08 1:00:00.0 14,444m 2:04.6

WEDS. 60mins.10free/5r20. UT2.

View workout
12/30/08 18:23.0 5,000m 1:50.3

TUES.5x1k.r1'.AT.

View workout
12/29/08 30:00.0 7,660m 1:57.4

MON. 30 mins.Free rate.UT1.

View workout
12/28/08 10:15.6 3,000m 1:42.6

SUN. 6x500.r2'.av.1:42.6.TR.

View workout
12/27/08 35:00.0 3,000m 5:50.0

warm ups

View workout
12/27/08 1:00:00.0 14,467m 2:04.4

SAT. 60mins. 5/5. UT2.

View workout
12/23/08 29:28.5 7,500m 1:57.9

TUES. 5x1500.r90secs. av pace 1.57.9.UT1.

View workout
12/22/08 3:04.8 1,000m 1:32.4

MON.4x250.av.46.2.AN.

View workout
12/21/08 1:00:00.0 14,416m 2:04.8

SUN. 60mins.5free/5r20'.PB. UT2

View workout
12/20/08 30:00.0 3,000m 5:00.0

warm ups

View workout
12/18/08 30:00.0 7,126m 2:06.2

THURS.am. 30'.5free/5r20.UT2.

View workout
12/17/08 18:48.0 5,000m 1:52.8

WEDS.5x1k.r1'av.1:52.8. AT.

View workout
12/16/08 15:00.0 3,152m 2:22.7

TUES. 15 mins flek.

View workout
12/13/08 30:00.0 3,000m 5:00.0

warm ups

View workout
12/13/08 1:30:43.8 21,097m 2:09.0

SAT. Half Marathon. had a cold. UT2

View workout
12/09/08 10:23.4 3,000m 1:43.9

TUES. 3x1k. av.1.43.9.TR.

View workout
12/08/08 40:00.0 10,311m 1:56.3

MON. 40mins 5free/5r20.UT1.

View workout
12/06/08 45:00.0 5,000m 4:30.0

warm ups

View workout
12/06/08 6:54.8 2,000m 1:43.7

Welsh champs.TR.

View workout
12/04/08 30:00.0 6,946m 2:09.5

THURS. 30.mins.5free/5r20.UT2.

View workout