Rod Chinn

Log

Date Workout Score Ave Comments Action
09/20/08 18:08.2 3,000m 3:01.3

SAT. 4x750.r3'. AV. 1:41.1. AN.

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09/19/08 18:08.2 1,000m 9:04.1

3 sessions at hotel.

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09/13/08 18:08.2 5,000m 1:48.8

SAT. 5k.TT. PB.TR.

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09/12/08 20:00.0 10,000m 1:00.0

3 sessions at hotel.

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09/05/08 17:22.2 4,616m 1:52.8 <1>FRI.2k@24spm.7:22.2(1.50.5).10mins@AT.TR,AT.

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09/03/08 9:57.0 3,000m 1:39.5

WEDS. 6x500.r2'.av.1:39.5. AN.

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08/31/08 8:00.0 2,000m 2:00.0

SUN. 4x500.r4'.av.1:38.9.AN.

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08/29/08 30:00.0 7,649m 1:57.6

FRI.30mins. UT1.

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08/26/08 10:16.5 3,000m 1:42.7

TUES. 4x750.r3'.av.1:42.7.TR.

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08/22/08 26:58.5 7,500m 1:47.9

FRI.3k,2.5k,2k.r4'.TR.

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08/21/08 10:15.4 3,000m 1:42.5

WEDS.3x1k.r4'.av.1:42.6.TR.

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08/20/08 15:00.0 3,700m 2:01.6

FRI. PM. 3x5 mins. av.pce2.01.6.UT1.

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08/15/08 30:00.0 6,963m 2:09.2

FRI. AM. 30 mins @UT2.

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08/14/08 30:00.0 7,649m 1:57.6

THURS. 30. mins. UT1.

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08/13/08 10:00.0 3,000m 1:40.0

WEDS. 12x250.r1'. av. 48.0. av.pce.1:36.0.AN.

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08/12/08 30:00.0 7,601m 1:58.4

TUES. 30.mins.UT1.

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08/11/08 27:10.8 7,500m 1:48.7

MON. 3k,2.5k,2k.r4'.TR.

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08/08/08 1:30.6 500m 1:30.6

FRI. 500.tt.pb.AN.

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08/07/08 30:00.0 6,877m 2:10.8

THURS. 30.mins.UT2.

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08/06/08 19:05.6 5,000m 1:54.5

WEDS. PM. 5k. AT.

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08/06/08 30:00.0 6,853m 2:11.3

WEDS.AM. 30 mins UT2.

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08/05/08 30:00.0 7,075m 2:07.2

TUES. 30 mins.UT2.

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08/04/08 10:00.0 3,000m 1:40.0

MON. 6x500.r2'.av.1:40.0.AN.

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08/01/08 6:50.9 2,000m 1:42.7

FRI. 2k.PB. TR.

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07/30/08 11:00.0 3,000m 1:50.0

WEDS. 6x500.r2'.av.slow.TR.

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